« Awaken your potential and tap into your resources to steer your personal life and career along the path of fulfilment and serenity »
My mission
My mission
Offer tailored support to help you unlock your potential, individually or as a group, by developing your skills and your emotional and relational intelligence and conquering your cognitive barriers.
To achieve this objective, I look to my considerable management experience and I use Sophrology techniques to guide you in listening to your feelings: emotions, physical sensations and thoughts.
I also draw on the neurocognitive and behavioural approach, which is part of the cognitive and behavioural therapy (CBT) movement to help you understand your thought patterns and behaviour.
My services
COACHING
-
Life coaching
Through individual coaching sessions, I work with people who are looking to fulfil their potential in their careers or tap into the resources they have within themselves to take charge of their own lives.
- Career coaching
With almost two decades of management experience, I am also perfectly placed to coach company directors, executives, project leaders and HR managers confronted with the complex situations that arise when organisations face uncertainty and new challenges. In addition, I support teams leading complex, ground-breaking projects. I have particular expertise in project management in multi-cultural and international environments.
SOPHROLOGY
I offer Sophrology sessions, for individuals or groups, to promote day-to-day wellbeing. Through these sessions, we work together on a theme that is of interest to you. Sophrology can help reduce anxiety in your day-to-day life, guard against burn-out, develop your assertiveness, enhance your self-esteem and much more.
My strengths
- RNCP-certified Sophrologist
- Certified ANC (neurocognitive and behavioural approach) practitioner
- Inclusive manager with 20 years’ experience
- Bespoke support
- Good communicator, grounded
- Multi-cultural, international outlook
My values
Empathy
My empathetic approach helps me build a solid partnership with the people I support.
Dedication
I am fully invested in human relationships, neurosciences and Sophrology. My dedication forms the basis for all my work.
Sensitivity
By combining active listening skills with an high degree of sensitivity, I create an open and supportive atmosphere during all my sessions.
Transparency
While confidentiality is of course a priority for me, I firmly believe in being transparent with the person I am supporting, across all areas of my work.